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Karate for Self Defense Karate is considered the ultimate in unarmed self defense because of the high degree of skill involved.

In Korea, the presidential Protective Forces are all trained in karate and several other nations are presently adopting the art into the training programs of their armed forces.

As the first people of this land felt reverence for nature and centered their philosophy on the cycle of life, Free Spirit Karate looks to that cycle for its philosophy.

Many think that breaking boards and bricks is what karate is all about. Demonstrations showing such feats as breaking boards and bricks are merely to show the power and speed that the human body is capable of utilizing through karate training.

"It's the biggest thing I hear from contractors," he said. ' 'I can't find good help.'" America's economy has a growing labor crisis -- a shortage of skilled construction workers.

These men and women -- carpenters, plumbers, electricians and masons -- put a roof over your head.

There's a lot of reconstruction to be done -- and not enough trained workers to do it.

"The challenge right now is that we simply do not have enough people who are ready and willing and able to join the construction industry."The 2008 recession hit on homeowners, and homebuilders, hard.

More than 1.5 million residential construction workers left the industry. Many immigrant workers went home and never came back because of tougher immigration laws.

Karate is one of the most all-around methods of physical fitness as it utilizes every muscle of the body.

Karate as a Sport Karate is taking its place in the world of sports.

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It opened his eyes to the joys of working with his hands.

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  1. I don't specifically seek out 'dad bods,' but I definitely don't mind it. Also, women would never be applauded for 'mom bods,' why do men get the easy way out? “Usually means they don't take care of themselves or care about health and fitness, which I prioritize.” - Caroline D. “I really would rather have a guy be larger than me than be pre-pubescent looking.