Datinug secrets xxx

But this isn't so, according to celebrity trainer Michael Blauner, who has helped many of the famous beauties to stay in shape.

He says he has them doing low-intensity sustained state (LISS) cardio and what's more, the New Jersey fitness expert says this produces the best fat-burning capacity in your body.

'Theoretically, long-duration lower-intensity cardio has been considered the best type of cardio workout for weight loss,' he told Popsugar.'You tap into stored fat more when the body uses oxygen as an energy source.'It's contrary to what other experts say: That high intensity training (HIIT) torches maximum calories in a minimum amount of time. The idea is that you do short periods of all-out work followed by short periods of active rest to make the body work harder than it does during steady-state cardio.

But LISS involves doing light cardio – 50 to 60 percent of your maximum heart rate – at a consistent pace, usually for long durations.

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'I like to mix in very fast paced, short blasts of higher intensity cardio that develops your cardio system to a higher level,' Michael said.

'This way you get the best of both worlds.' That also keeps you from feeling bored during these longer sessions of cardio.

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