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Again there is no quick fix, but I will pass on what really helped me.I like others struggled with an over active mind that did not seem to switch off, it really was the last thing to settle.I should though be around on the blog more as things have calmed a little and it starts with todays post.A mind that never seems to switch off I know a lot struggle with an over active mind and wonder how to calm it.I would also love people to watch a film that had a big effect on me after my recovery and just shows the importance of a calm mind.The link is here and it is over a few episodes and around 3 hours long altogether, but do try and watch it, it is very inspiring and a real eye opener. v=L_z Dtd Yu3m A Paul New Anxietynomore App more information about my book ‘At last a life’ visit more help with anxiety visit Follow me on Twitter This entry was posted on Wednesday, March 7th, 2012 at pm and is filed under Obsessive thoughts.People may have different experiences but the root to cure is the same, I will give you my own example which stemmed really from a fear of losing the people around me that were close to me; My main problem was that I would keep jumping back to something that happened last week and how I felt, this would mainly be negative thinking like ‘That night out with friends last Tuesday did not go well at all, next week I will try harder to fit in and come across as normal’.So then I would be looking into this coming Tuesday and building up to what to do to make sure it went better this week, so as to make sure I did not ramble through and come across as odd, what I had to do was do this or that and I would then go with a bunch of mental instructions and the night would again be a disaster as I would not be joining in, I would be mentally trying to fix myself and remind myself what to do.

Firstly I realised that a calm mind led to a calm body and the mistake I was making was to try and figure my way back to a calm mind, to try and unravel what I was doing wrong, what I needed to do etc.You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.I would just get out of the bath when most relaxed, lie on the bed and just put on a C.D or headphones and drift in and out with the soothing music and would feel so refreshed afterwards, I still do it to this day.

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I made sure I got out in the fresh air and went walking, running, cycling, again a healthy body leads to a healthy mind.

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