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I want to focus on ways to tackle dating anxiety in this article.One important disclaimer I want to give you first is these are not techniques or magic pill-type tips.When you disarm and take control of your mind and properly set yourself up for an anxiety-free date (replaced with excitement and anxious arousal), you will be prepared for high-fidelity communication.High-fidelity communication is where the magic happens.In reality, you should go into the date without any expectations and be carefree.
Anxiety is a feeling of being unsure and that feeling translating into a physical sensation that causes a host of unwanted emotions.If you want the real stuff that works, it will take a small amount of effort on your part to apply it.Insecurity is when you feel you are not good enough or are of lower value than the other person you are interacting with. For example, you could repeat to yourself “Women love me” while smiling and looking in the mirror.Go for a walk, go exercise, just do anything that will give you some time to think rationally about the situation without doing something on a whim that you might later regret.Next, try to approach the problem from his point of view. It’s just that the lines of communication got crossed. Let him talk first and try to understand his side of the story and then you tell your side.
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The first thing to do is to differentiate what kind of fight you guys have.